Self-care practices for a more rested, fit & creative parent.
Category: Healthy & Mindful Living
How to raise a happy, health and mindful family.
How to Approach the Holidays with an Eco-friendly Mindset
Are you striving to adopt a more minimalist lifestyle and with the holiday season right around the corner, are you feeling apprehension over navigating the excess amount of toys? Don't worry! I will ease your anxiety by offering a few tips on how to approach the holidays with a minimalist and environmentally-friendly mindset -- how …
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Welcoming a New Baby : 5 Tips on How to Adjust to a Family of 4
Baby Leo's arrival in our family over a year ago was a wonderful event and it's been a wild ride ever since for us parents but especially for our daughter, Emilia who is 3 years old. I remember feeling so guilty during the end of my pregnancy because I knew my time with my only …
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Staying Fit & Healthy With Your Baby
We all know that being a mom is a full-time job so how can you even find the time to take care of yourself, let alone stay fit you may ask? Well, it's not easy but with discipline, a goal-oriented mind, and incorporating a fitness routine into your daily schedule, it can be done. The …
How to Manage Family and Work While in Lockdown?
The coronavirus pandemic is uprooting our whole lives in and part of what makes it hard for us social animals is the lockdown part. The devastating health effects of COVID-19 on hundreds of thousands of people worldwide is leaving many heartbroken and grief stricken. It is also leaving millions of businesses and employees out of …
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Baby-led Weaning: Easy Vegetarian & Pescatarian Finger Foods for a 1 year old
From the time Emilia could eat puréed foods until she had her first two teeth, I was blending veggies and fruits on a weekly basis, using the Baby Bullet (genius for storing batch pureed items!) and it was simple - all I had to do was look up and test healthy, nutritious and tasty combinations …
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Maman Earth 